Early Warning Signs Your Blood Sugar Is Super High (Eat These Foods To Reverse It) Page 3

Glycemic Index Food List:

Low glycemic Foods, from 0 – 54

• An egg – 0
• Cup of hummus – 6
• Cup of broccoli – 10
• Cup of walnuts – 15
• Cup of cherries 22
• Cup of cashews – 22
• ½ large grapefruit – 25
• A cup of unsweetened yogurt – 23
• Turkey sausage
• Cup of butter beans – 31
• A cup of kidney beans – 34
• 1 medium apple – 38
• A cup of green grapes – 46
• 1 large banana 52
• A cup spaghetti – 42
• 8 ounces of pineapple juice – 46
• 1 large carrot 47
• 1 medium orange 48
• A cup of peas – 54

Medium Glycemic Foods, from 55 to 69

• Cup of brown rice – 55
• Tablespoon of honey – 55
• Cup of oatmeal – 58
• 1 serving macaroni and cheese – 64
• Cup of white rice – 64

High glycemic foods who need to be more avoided than consumed, from 70 to 100

• Slice of white bread – 70
• 2 cups of popcorn – 72
• Glazed doughnut – 76
• Rice cake – 78
• 1 medium baked potato – 85
• Corn flakes cereal – 92
• 50gr of glucose – 100 Previous Page

Source: naturalmedicinebox.net